Pros: Gets you to sleep, just like it says! Not habit-forming. Inexpensive & readily available.
Cons: Dosage amount may need tweaking so you don't feel too groggy.
I have always been a bit of a light sleeper. I also tend to ruminate when I'm trying to fall asleep. That is, my mind races, thinking of a million things at once, like a faucet I can't shut off. Last but not least, I also suffer a teensy bit from ...
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